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“HMB (short for short for β-Hydroxy β-Methylbutyrate) is the metabolite of leucine, meaning when leucine is broken down, one of its products is HMB,” Wilson explains. “HMB has been shown to increase recovery, decrease soreness, improve lean mass, decrease fat mass, and improve blood markers of poor recovery.” In other words, while leucine is beneficial to increase strength, recovery, and muscle size, HMB helps prevent muscle loss in times of excessive training or dieting, so it can be a beneficial addition to a post-workout protein formula.

Steroid powder source check

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