The calculator below will figure out your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation, which is a widely accepted equation used for calculating this number. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level.
Hi! I love, love the sound of this, but am a bit weary.
I’m 21 years old.
5’0-5’1 and fluctuate between 90-96 pounds and DAMNIT I EAT!
I am 98 % sure I will be purchasing the program, but I have a question.
How will I know I am doing the exercises/lifting properly?
I’m scared of doing them improperly and either gaining in a weird/bulky way or not gaining at all.
I want people to stop calling me twelve or telling me I’m going to blow away, lol.
I want people to stop telling me I need to eat more McDonald’s
I want to feel like a woman.