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Iyo I got so lost between chapter 2 and 3 i had to double check that I was reading chapter 3, the jump is huge from Nelisa being at home and assisted with homework by Siyanda’s dad to now being in Johannesburg and being pimped, what happened in between? If you ever publish the book please link the 2 chapters and fill in some of the gaps, and you start the chapter with “the following morning” as if its the next day but all this couldn’t have happended in one day.
Otherwise Ive heard a lot of good thing about this book and looking forward to reading more.
“…Routines (written by pros) have specific directions in order to let you achieve the intended result. When you “do more” and “add a few more exercises, ” or make up your own, you usually are changing the outcome of the routine. The combination of the muscle groups being worked, the rest periods that allow adequate performance, the balance of the planes of motion, the tempos that determine the time under tension, the specific exercises, the volume of work, the intensity—all of these are parameters that the designer of a routine has configured for a reason. Therefore, once you’ve picked a good routine, it’s best to use it as written.”